ADHD Recharge - February (2)
A 4-Week Small Group Coaching Journey 🌟
Service Description
Are You Feeling Drained and Overwhelmed? Struggling with low energy or constant stress? Feeling stuck in a cycle of procrastination and burnout? Join Our 4-Week Group Coaching Program This program is designed to help you manage ADHD, overcome burnout, and build a balanced, fulfilling life. What’s Included: 8 Sessions 4 Weekly Group Coaching Sessions (1 hour 20 minutes each) 4 Weekly Body Doubling Sessions (1 hour each) Delve into key topics like: -Burnout patterns and prevention -Stress management -Overcoming task paralysis -Boundary setting -Nervous system regulation You Will Receive: -A comprehensive workbook with exercises tailored to help you apply insights each week. -Get direct and personalized support and feedback. -Join a private group to share experiences, ask questions, and stay motivated between sessions. -Access all recordings for easy reference and review.
Upcoming Sessions (Coaching & Body Doubling)
Use code "THRIVE10" at checkout
and get 10% OFF
“I feel fortunate to attend the sessions: and learn, and grow as a better neurodiverse person. Dr. Janina was a great coach.”
Faizan
